User Diary (Part 1)

Welcome to the blog about losing weight with Eat2Slim! My name is Marina and in this blog I will tell you about my acquaintance with Eat2Slim Crisps and healthy weight loss thanks to them.

First, I'll tell you a little about myself and my weight loss journey till today. I'm 28 years old and after giving birth to a child, I've been trying to get back to my normal weight for more than five years, but everything was in vain. My main problem was breakdowns, a constant feeling of hunger, and a lack of time for myself, namely for training. The hardest part was always getting through the first week, unfortunately the feeling of hunger was stronger and I would break down, so when I learned about Eat2slim Crisps and the principle of their work, I decided that this would be the best way for me. Crisps can replace one meal a day, they should be consumed with 200 ml of liquid. When they enter the stomach, they increase in size due to the liquid and fill the stomach, giving a feeling of satiety, while the Crisps themselves have only 48 kcal per serving, thereby reducing the number of calories per day. A big plus was the composition, it is completely natural and this is important, consisting of only 4 components: psyllium, pumpkin seed meal, glucomannan and food sodium-potassium salt.

First of all, I'll start with the parameters for today.

Height: 167cm.

Weight: 92kg.

Waist circumference: 91cm.

Congratulations! And today I want to share my results with the Eat2Slim Crisps. Of course, I was hoping for positive results, but I didn't expect such pleasant changes. In general, I feel good and easily passed this milestone, usually this period was the hardest and I would break down and give up. But not this time, the feeling of hunger in between meals is quite moderate, daily weight loss always motivates not to stop and the mood is good because of it. In the first week -1kg 150grams and it's just amazing! Without heavy diets and exhausting training, having such results is amazing. I start the second week with a good mood and hope for the continuation of the positive trend of weight loss.

Weight: 90.85

Today is the 14th day of my weight loss, which means that I need to summarize the second week with Eat2Slim Crisps. And I am happy to share with you the positive results. On the scales – 1,200 grams. The week went by quite easily, I feel that I am getting used to the changed meals on Crisps, but to this I also feel tired of the same thing. Therefore, I decide to spend time searching for the best combinations of Crisps with drinks. So far I have tasted only with water and sometimes added a slice of lemon. Next, I will taste different options and tell you about my favorites and outsiders in my rating.

Weight: 89.65

Congratulations! The third week with Eat2Slim Crisps was no less successful than the previous ones, this week -0.950 grams. This cannot but be impressive. I have already gotten used to replacing meals with Crisps and am discovering more and more combinations of drinks with Crisps. I did not expect to find so many interesting options. The weight continues to decrease and I am inspired to continue and not give up. I noticed that I began to feel full faster and from a smaller amount of food at other meals, I wonder if this is related to eating Crisps or maybe the weather plays a role, it gets warmer and in warm weather I always feel less need for food than in winter, for example. I will monitor this.

Weight: 88.70

And here is the fourth week of my weight loss with Eat2Slim Crisps and today I can summarize the results of the first month -900 grams per week and -4,200 grams for the entire time. For me, these are colossal results, although the last week turned out to be less productive than the others.

It's getting warmer outside and I want to spend more time outside my apartment and office, so I want to add physical activity to my schedule, so I decided to add evening walks. Usually, when my child plays on the playground, I spend most of the time sitting on a bench, so I decided that for faster weight loss it would be nice to replace sitting with walking, even just around the playground. As many articles on the Internet say, and not only that, you need to walk 10,000 steps a day. After objectively assessing my activity, I realized that I walk clearly less per day. But where did this figure of 10,000 steps a day come from and is it really necessary to take that many steps?

After digging around a bit on the Internet, I found out that the norm of 10 thousand steps per day was not invented by doctors, but by marketers from the Japanese company Yamasa Toki, who developed the world's first pedometer. The marketing company turned out to be so successful that after it, the thesis about 10 thousand steps was picked up by various scientific organizations. Currently, modern studies say that you can walk less, but for weight loss, I think the more physical activity, the better. Especially since walking is the most pleasant and cheapest type of activity.

Weight: 87.80

The fifth week and I am happy to continue sharing my weight loss results with Eat2Slim Crisps. -1,050 grams. The weight continues to steadily decrease, I noticed that I can lose an average of one kilogram per week. I feel quite good, on weekdays it is generally quite easy and it is already customary to replace breakfast or lunch with Crisps. Weekends are still more difficult because the daily schedule is constantly different on these days and it is a little difficult to calculate in advance what and where I will eat. Because of this, I decided that on weekends I will have breakfast with Crisps and lunch on weekdays. Through trial and error, I realized that this algorithm is the best for me.

Weight: 86.75

The sixth week and during it I managed to lose 750 grams, it is less than the previous weeks but for me it is still a great result. I have already found for myself options for drinks for Crisps that suit me all the time, when there is no time to invent new combinations there are several 100% options that will definitely work. A trip was planned for the weekend and I decided not to take Eat2Slim Crisps with me and it turned out to be my mistake, I think that this is what affected the weight so much. But I don’t blame myself much because in any case I see weight loss and it strengthens self-confidence.

Weight: 86.00

Seventh week – 1,100 grams. The morning passed with weighing and pleasant numbers, again I see a weight loss of more than a kilogram per week.

For myself, this week I noticed that when I have lunch with Crisps, I eat a smaller portion of food for dinner than usual, and when I have breakfast and lunch with regular meals, I eat a larger portion for dinner. The difference is quite big, according to my observations, I leave about 20-25% of the portion because I feel that my stomach is full and I don't want to eat anymore.

Weight: 84.90

Eighth week - 850 grams. It's very nice to see such results knowing that I spent almost the whole week with very little activity. Since the beginning of the week I didn't feel very well because I got sick. When I have colds, I always add vitamins to support my immunity. I took zinc and vitamin D3 for myself, especially in the colder season. And of course, the question arose about the compatibility of Eat2Slim Crisps and taking pills, so I found out for myself and now I'll tell you. Along with Crisps, it's better not to take pills but to leave them for a full meal. For me, it was ideal to leave Crisps for lunch because I take Zinc in the morning before meals and vitamin D3 after breakfast. Thus, it turns out that I take the pills at the right time and Crisps at the most convenient time.

Weight: 84.05

The ninth week and -950 grams. I feel great, I don't feel any discomfort. I noticed that I began to better understand the feeling of satiety even during regular meals and therefore I understand earlier that I have eaten enough and always leave leftovers on my plate, although I didn't notice this before.

Weight: 83.10

Tenth week. -900 grams. So unexpectedly today I realized that I have already lost almost 10 kilograms during this time and this is the best result I have had in all my attempts to lose weight, while at the moment I do not feel any limitations or fatigue and desire to quit everything. I finally began to notice changes not only in the numbers on the scales but also in myself, others began to notice that I had lost weight. I noticed bigger changes on my face and hands, the lower part of the body with less impressive changes but still changes.

Weight: 82.20

Eleventh week. -950 grams. On average, I can lose weight by one kilogram per week. I've already gotten used to Crisps as much as possible, found the best combinations and times. I'm going on vacation and have a good reason to experiment whether I can maintain my current weight if I don't take Crisps with me and how I'll feel.

Weight: 81.25