User Diary (Part 2)
Week 12. I don't know my weight right now because I left town on vacation and I can only guess. For the vacation I decided to try it without Crisps at all. I'm really worried that I'll gain all the weight back and even more, which usually happens when I finish a diet. But this time with Crisps I hope for a better result because I don't consider eating Crisps a diet.
Weight: ?
Thirteenth week -100 grams. I am completely delighted, my hopes that the weight would not return came true. All the time on vacation I did not deny myself food, of course, it was mostly more or less proper nutrition, but I did not deny myself treats either. I attribute this to the fact that with the help of Crisps I began to understand and feel full better. This is another big plus to them because when I reach my comfortable weight I will be able to maintain and keep it.
Weight: 81:15
Fourteenth week -850 grams. I continue in the direction of losing weight, I easily returned Crisps to my diet and feel good. I returned to my usual diet and set myself a goal of minus 10 kilograms.
Weight: 80.30
Fifteenth week -800 grams. The trends continue and the infusion is at its highest point. The weather is quite hot so in most cases I eat Crispy with cold drinks, with them the feeling of satiety comes longer than with hot ones but it does not cause any discomfort.
Weight: 79.50
Sixteenth week -600 grams. This week went as easily as the previous ones on the scales, not as big a minus as usual but still a move in the right direction. I attribute this more to the warmer weather and the increase in the amount of cold drinks and ice cream in the diet.
Weight: 78.90
Seventeenth week -550 grams. This week I finally started to notice that the centimeters are decreasing not only in the upper part of the body but also in the lower part, which was the most problematic. I noticed it first on things, namely pants, and after measuring with a centimeter I could not believe my eyes at all -9 centimeters in the hips, although in the first months there were no changes in the volume of the hips at all. Very good news!
Weight: 78.45
Eighteenth week -500 grams. I'm already as used to Crisps as possible and I can't even imagine my everyday life without them. The results are less than at first, but the weight continues to decrease. Among other interesting advantages, I noticed an improvement in the overall gastrointestinal tract, I think this is due to the norm of fiber, which I didn't get before taking Crisps and basically didn't follow it.
Weight: 77.95
Nineteenth week – 650 grams. Warm drinks along with Crisps have faded into the background and now my favorites are berry smoothies and water with lemon, mint or cucumbers. In general, I feel good and am happy with the changes not only in weight but also in centimeters.
Weight: 77.30
Twentieth week – 550 grams. And today we can summarize the results of five months with Eat2Slim Crisps. In total, during this time I managed to lose 15 kilograms 250 grams. I have never had such a result when I tried to lose weight, plus I learned to understand my body and especially my stomach and not to overeat, digestion has improved and in principle now I feel much easier and get less tired. I think I am somewhere on the equator towards my goal.
Weight: 76.75
Twenty-first week -700 grams. Friends and relatives are increasingly noticing the change in my weight and are interested in the secrets of losing weight. In addition to the improvements in life that I described last week, I also noticed for myself that it became easier to play with my daughter and do household chores, because with a weight of over 90 kilograms I already had some inconveniences and quickly got tired.
Weight: 76.05
Twenty-second week -550 grams. The week went easily like the previous ones, the scales are minus again, so my mood is great. I notice that I don’t eat a portion of Crisps per meal and constantly leave part, but I drink more liquid. Because of the heat, I really want to drink, so I generally drink more during the day and while taking Crisps I drink up to half a liter.
Weight: 75.50
Twenty-third week -700 grams. The week passed quite easily and with good results. Because I started to eat not the whole portion for the reception, I used only one package of Crisps this week.
Weight: 74.80
Twenty-fourth week -750 grams. Today is a special weekly update, my path to losing weight has been six months long and during this time I have already lost almost 18 kilograms (excluding 50 grams). While I do not believe it myself that during all this time there were no breakdowns and overeating, weight regain and scolding myself for not succeeding again, stress and the desire to quit. My journey is not over yet, but now I am confident that I will reach the goal I set for myself and maybe even exceed my expectations.
Weight: 74.05
Twenty-fifth week -900 grams. I slightly adjusted the drinks I drink during the day and the results became even better. I reduced the amount of milk in my coffee and replaced various cocktails and lemonades with water and sugar-free cola.
Weight: 73.15
Twenty-sixth week -850 grams. I must say that I started to eat less than the entire portion of crisps, but the feeling of satiety remained the same, I also generally understand my body and understand when I really want to eat and when I want to eat just out of boredom, worries or just for company. With this understanding, I noticed that I started to have fewer snacks during the day, although this happens automatically and I noticed it after the fact.
Weight: 72.30
Twenty-seventh week -1000 grams. Seeing such pleasant numbers on the scales today, I was very pleased. Crisps have become a part of everyday life and there are no questions or problems at all.
Weight: 71.30
Twenty-eighth week -850 grams. Another week has passed with Crisps and I am getting closer to my goal (65 kg), although now I understand that I probably want to change my goal and reach 60 kilograms. Considering how easy my path is going, I am sure that I will be able to reach new goals.
Weight: 70.45
Twenty-ninth week - 900 grams. The weight is decreasing more and more and more and more confident that it will exceed my wildest assumptions about the final result. I have no problems or difficulties, at this stage everything is already as familiar as possible and I have even started to think that I need to conduct an experiment again and take a break to see how I will feel without Crisps at all.
Weight: 69.35
Thirtieth week -1000 grams. Getting closer and closer to my goals. I feel good and more and more friends are noticing the changes and asking for the secrets of easy weight loss.
Weight: 68.35
Thirty-first week -850 grams. I am very happy with the changes in myself, especially in the lower body. I started trying on autumn clothes and realized that everything was too big for me, when I got to the stores I realized that I had lost 5 sizes and could not believe my eyes. The next two weeks I decided to take a break and look at the results.
Weight: 67.50
Thirty-second week +100 grams. At first I thought I would not weigh myself at all for two weeks in a row, but the interest was greater, especially since today is exactly eight months of my weight loss. In a week without Crisps, I see an increase in weight, but not significant at all, so I want to continue the experiment for another week.
Weight: 67.60
Thirty-third week -50 grams. I consider my experiment successful because weight fluctuations of 50-100 grams are generally the norm. It is not noticeable to me except for losing weight, thanks to Crisps I learned to maintain weight and feel myself, the feeling of hunger and satiety. Crisps changed my eating habits in general, now I can safely leave food on my plate when I feel full. At the beginning of the journey it was quite unusual, but with each week and month I noticed changes not only in weight but also in eating behavior in general, it is especially nice that I notice these changes after the fact, by chance. It is both pleasant and very unexpected every time.
Weight: 67.55
Thirty-fourth week -600 grams.
Weight: 66.95